Jay Christensen 3x13:00/2:00r row
7,274m
Meters
39:00.0
Time
2:40.8
Pace
382
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 45:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 100 |
March 10, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,274m | 2:40.8 | 84 | 589 | 25 | |
| 13:00.0 | 2,387m | 2:43.3 | 80 | 576 | 23 | |
| 13:00.0 | 2,471m | 2:37.8 | 89 | 606 | 25 | |
| 13:00.0 | 2,416m | 2:41.4 | 83 | 586 | 27 | |
| r418m |
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Workout Graph
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