Jay Christensen 4:19 row
516m
Meters
4:19.7
Time
4:11.6
Pace
27
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 84 |
March 15, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 516m | 4:11.6 | 22 | 375 | 21 |
| 4:19.7 | 517m | 4:11.1 | 22 | 376 | 21 |
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Workout Graph
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