Jay Christensen 4x10:00/2:00r row
7,440m
Meters
40:00.0
Time
2:41.2
Pace
390
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 93 |
March 15, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,440m | 2:41.2 | 83 | 587 | 24 | |
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 23 | |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 24 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 25 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 24 | |
| r532m |
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Workout Graph
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