Jay Christensen 9:06 row
1,397m
Meters
9:06.6
Time
3:15.6
Pace
69
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 83 |
March 15, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.6 | 1,397m | 3:15.6 | 47 | 460 | 23 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 9:06.6 | 668m | 3:04.5 | 56 | 491 | 22 |
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