Jay Christensen 20:00 row
3,390m
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 90 |
March 16, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,390m | 2:56.9 | 63 | 517 | 16 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 16 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 16 |
| 12:00.0 | 675m | 2:57.7 | 62 | 514 | 16 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 16 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 16 |
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