Jay Christensen 5:44 row
803m
Meters
5:44.3
Time
3:34.3
Pace
39
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 87 |
March 16, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.3 | 803m | 3:34.3 | 36 | 422 | 15 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 15 |
| 5:44.3 | 110m | 3:21.3 | 43 | 447 | 17 |
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