Jay Christensen 3x17:00/2:30r row
9,480m
Meters
51:00.0
Time
2:41.3
Pace
498
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,935m |
| Overall Time | 58:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 93 |
March 17, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,480m | 2:41.3 | 83 | 586 | 24 | |
| 17:00.0 | 3,015m | 2:49.1 | 72 | 548 | 25 | |
| 17:00.0 | 3,254m | 2:36.7 | 91 | 612 | 24 | |
| 17:00.0 | 3,210m | 2:38.8 | 87 | 600 | 24 | |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.