Jay Christensen 20:37 row
3,015m
Meters
20:37.0
Time
3:25.1
Pace
148
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 84 |
March 18, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.0 | 3,015m | 3:25.1 | 41 | 439 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 26 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 21 |
| 20:37.0 | 78m | 3:57.1 | 26 | 390 | 21 |
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