Jay Christensen 6x8:00/1:30r row
8,261m
Meters
48:00.0
Time
2:54.3
Pace
424
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,957m |
| Overall Time | 57:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 91 |
March 19, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,261m | 2:54.3 | 66 | 527 | 25 | |
| 8:00.0 | 1,178m | 3:23.7 | 41 | 442 | 24 | |
| 8:00.0 | 1,205m | 3:19.1 | 44 | 452 | 25 | |
| 8:00.0 | 1,426m | 2:48.3 | 73 | 552 | 24 | |
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 26 | |
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 27 | |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 25 | |
| r696m |
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Workout Graph
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