Jay Christensen 4x12:00/2:00r row
8,726m
Meters
48:00.0
Time
2:45.0
Pace
456
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 94 |
March 22, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,726m | 2:45.0 | 78 | 568 | 24 | |
| 12:00.0 | 1,920m | 3:07.5 | 53 | 482 | 23 | |
| 12:00.0 | 2,289m | 2:37.2 | 90 | 609 | 24 | |
| 12:00.0 | 2,258m | 2:39.4 | 86 | 597 | 25 | |
| 12:00.0 | 2,258m | 2:39.4 | 86 | 597 | 26 | |
| r636m |
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Workout Graph
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