Jay Christensen 14x3:00/1:00r row
7,600m
Meters
42:00.0
Time
2:45.7
Pace
395
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,526m |
| Overall Time | 56:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 91 |
March 26, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,600m | 2:45.7 | 77 | 564 | 25 | |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 30 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 20 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 24 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 24 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 26 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 26 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 29 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 30 | |
| r926m |
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Workout Graph
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