Jay Christensen 7x7:00/1:10r row
8,736m
Meters
49:00.0
Time
2:48.2
Pace
452
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 9,262m |
| Overall Time | 57:10.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 94 |
March 29, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 8,736m | 2:48.2 | 73 | 552 | 24 | |
| 7:00.0 | 1,027m | 3:24.4 | 41 | 440 | 25 | |
| 7:00.0 | 1,159m | 3:01.1 | 59 | 502 | 22 | |
| 7:00.0 | 1,284m | 2:43.5 | 80 | 575 | 25 | |
| 7:00.0 | 1,290m | 2:42.7 | 81 | 579 | 25 | |
| 7:00.0 | 1,321m | 2:38.9 | 87 | 599 | 26 | |
| 7:00.0 | 1,295m | 2:42.1 | 82 | 582 | 26 | |
| 7:00.0 | 1,360m | 2:34.4 | 95 | 627 | 25 | |
| r526m |
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Workout Graph
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