Jay Christensen 28:33 row
4,036m
Meters
28:33.0
Time
3:32.2
Pace
202
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 90 |
March 29, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.0 | 4,036m | 3:32.2 | 37 | 426 | 20 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 21 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 21 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 20 |
| 28:33.0 | 447m | 3:58.2 | 26 | 389 | 21 |
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Workout Graph
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