Jay Christensen 5x5:00/1:20r row
3,976m
Meters
25:00.0
Time
3:08.6
Pace
198
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,465m |
| Overall Time | 31:40.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 92 |
March 30, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,976m | 3:08.6 | 52 | 479 | 23 | |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | |
| r489m |
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Workout Graph
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