Jay Christensen 3x500m/2:00r row
1,500m
Meters
7:40.5
Time
2:33.5
Pace
80
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 13:40.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 101 |
April 02, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 27 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 27 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | |
| r758m |
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Workout Graph
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