Jay Christensen 33:04 row
5,109m
Meters
33:04.0
Time
3:14.1
Pace
255
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 92 |
April 02, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.0 | 5,109m | 3:14.1 | 48 | 464 | 24 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 27 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 29 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 22 |
| 33:04.0 | 491m | 3:07.3 | 53 | 483 | 22 |
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