Jay Christensen 31:34 row
5,099m
Meters
31:34.8
Time
3:05.8
Pace
257
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 89 |
April 06, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.8 | 5,099m | 3:05.8 | 55 | 487 | 24 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 30 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 31:34.8 | 246m | 3:12.6 | 49 | 468 | 24 |
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Workout Graph
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