Jay Christensen 4:08 row
521m
Meters
4:08.8
Time
3:58.7
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 83 |
April 07, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 521m | 3:58.7 | 26 | 388 | 21 |
| 4:08.8 | 522m | 3:58.3 | 26 | 388 | 21 |
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