Jay Christensen 20:00 row
3,394m
Meters
20:00.0
Time
2:56.7
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 90 |
April 13, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,394m | 2:56.7 | 63 | 518 | 23 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 22 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 24 |
| 12:00.0 | 690m | 2:53.9 | 67 | 528 | 24 |
| 16:00.0 | 642m | 3:06.9 | 54 | 484 | 23 |
| 20:00.0 | 653m | 3:03.7 | 56 | 494 | 22 |
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