Jay Christensen 3:24 row
425m
Meters
3:24.4
Time
4:00.4
Pace
21
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 89 |
April 13, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.4 | 425m | 4:00.4 | 25 | 386 | 26 |
| 3:24.4 | 425m | 4:00.4 | 25 | 386 | 26 |
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Workout Graph
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