Jay Christensen 56:00 row
9,575m
Meters
56:00.0
Time
2:55.4
Pace
490
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 97 |
April 14, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 9,575m | 2:55.4 | 65 | 523 | 23 |
| 12:00.0 | 1,901m | 3:09.3 | 52 | 477 | 24 |
| 24:00.0 | 2,084m | 2:52.7 | 68 | 533 | 22 |
| 36:00.0 | 2,166m | 2:46.2 | 76 | 562 | 24 |
| 48:00.0 | 2,033m | 2:57.0 | 63 | 516 | 24 |
| 56:00.0 | 1,392m | 2:52.4 | 68 | 535 | 26 |
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Workout Graph
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