Jay Christensen 30:06 row
6,115m
Meters
30:06.8
Time
2:27.7
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 85 |
April 17, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,115m | 2:27.7 | 109 | 673 | 24 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 |
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Workout Graph
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