Jay Christensen 30:06 row
6,115
Meters
30:06.8
Time
2:27.7
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 85 |
April 17, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,115 | 2:27.7 | 109 | 669 | 336 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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