Jay Christensen 6x6:00/1:15r row
6,328m
Meters
36:00.0
Time
2:50.6
Pace
324
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,831m |
| Overall Time | 43:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 103 |
April 19, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,328m | 2:50.6 | 70 | 542 | 22 | |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 20 | |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 21 | |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 25 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 25 | |
| r503m |
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Workout Graph
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