Jay Christensen 8x4:00/1:30r row
6,034
Meters
32:00.0
Time
2:39.0
Pace
317
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 103 |
April 21, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,034 | 2:39.0 | 87 | 594 | 25 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 23 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 23 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 24 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 24 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 26 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 26 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 30 | |
| r977 |
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Workout Graph
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