Jay Christensen 5x1:00/0:30r row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,345m |
| Overall Time | 7:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 100 |
April 23, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r331m |
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Workout Graph
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