Jay Christensen 2x0:45/1:00r row
296m
Meters
1:30.0
Time
2:32.0
Pace
16
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 456m |
| Overall Time | 3:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 100 |
April 29, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 32 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 31 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 33 | |
| r160m |
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Workout Graph
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