Jay Christensen 31:15 row
4,742m
Meters
31:15.3
Time
3:17.7
Pace
237
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 90 |
April 29, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.3 | 4,742m | 3:17.7 | 45 | 455 | 23 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 23 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 31:15.3 | 168m | 3:44.1 | 31 | 407 | 23 |
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