Jay Christensen 3x12:00/2:00r row
6,582m
Meters
36:00.0
Time
2:44.0
Pace
342
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 101 |
April 26, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,582m | 2:44.0 | 79 | 572 | 23 | |
| 12:00.0 | 2,183m | 2:44.9 | 78 | 568 | 22 | |
| 12:00.0 | 2,161m | 2:46.5 | 76 | 560 | 22 | |
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 25 | |
| r460m |
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Workout Graph
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