Jay Christensen 3x4:00/2:00r row
2,309m
Meters
12:00.0
Time
2:35.9
Pace
123
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 104 |
May 05, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,309m | 2:35.9 | 92 | 617 | 22 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 20 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r680m |
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Workout Graph
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