Jay Christensen 3x4:00/1:00r row
2,315m
Meters
12:00.0
Time
2:35.5
Pace
123
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 109 |
May 02, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,315m | 2:35.5 | 93 | 620 | 25 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | |
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.