Jay Christensen 5x0:30/0:45r row
554m
Meters
2:30.0
Time
2:15.3
Pace
30
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 104 |
May 07, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 31 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r459m |
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Workout Graph
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