Jay Christensen 8x1:00/0:45r row
1,541
Meters
8:00.0
Time
2:35.7
Pace
79
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 104 |
May 07, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,541 | 2:35.7 | 93 | 592 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| r720 |
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Workout Graph
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