Jay Christensen 3x0:30/0:45r row
322m
Meters
1:30.0
Time
2:19.7
Pace
17
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 547m |
| Overall Time | 3:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 100 |
May 12, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 33 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r225m |
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