Jay Christensen 1x4:00/1:00r row
692m
Meters
4:00.0
Time
2:53.4
Pace
35
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 754m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 86 |
May 11, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 18 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.