Jay Christensen 1x4:00/2:00r row
645m
Meters
4:00.0
Time
3:06.0
Pace
32
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 710m |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 87 |
May 11, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 16 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 16 | |
| r65m |
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Workout Graph
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