Jay Christensen 4:59 row
604m
Meters
4:59.7
Time
4:08.0
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 80 |
May 19, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 604m | 4:08.0 | 23 | 378 | 21 |
| 4:59.7 | 604m | 4:08.0 | 23 | 378 | 21 |
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