Jay Christensen 2x0:30/1:00r row
218m
Meters
1:00.0
Time
2:17.6
Pace
12
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 377m |
| Overall Time | 3:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 100 |
May 19, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.