Jay Christensen 4x8:00/2:00r row
6,249m
Meters
32:00.0
Time
2:33.6
Pace
335
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 99 |
May 19, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,249m | 2:33.6 | 97 | 632 | 23 | |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 23 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 23 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 25 | |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 24 | |
| r489m |
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Workout Graph
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