Jay Christensen 2x9:00/1:30r row
3,482m
Meters
18:00.0
Time
2:35.0
Pace
186
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 101 |
May 21, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,482m | 2:35.0 | 94 | 622 | 24 | |
| 9:00.0 | 1,750m | 2:34.2 | 95 | 627 | 24 | |
| 9:00.0 | 1,732m | 2:35.8 | 92 | 617 | 24 | |
| r204m |
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Workout Graph
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