Jay Christensen 5:05 row
618m
Meters
5:05.6
Time
4:07.2
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 73 |
May 27, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 618m | 4:07.2 | 23 | 379 | 19 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 20 |
| 5:05.6 | 7m | 6:40.0 | 5 | 318 |
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