Jay Christensen 4x6:00/1:15r row
4,760m
Meters
24:00.0
Time
2:31.2
Pace
257
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 93 |
May 27, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,760m | 2:31.2 | 101 | 648 | 24 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 26 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 | |
| r529m |
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Workout Graph
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