Jay Christensen 7:55 row
1,177m
Meters
7:55.3
Time
3:21.9
Pace
59
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 72 |
May 27, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.3 | 1,177m | 3:21.9 | 43 | 446 | 24 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 27 |
| 7:55.3 | 494m | 2:57.4 | 63 | 515 | 19 |
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Workout Graph
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