Jay Christensen 8x1:00/1:00r row
1,710
Meters
8:00.0
Time
2:20.3
Pace
95
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 105 |
May 28, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710 | 2:20.3 | 127 | 712 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | |
| r984 |
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Workout Graph
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