Jay Christensen 8x1:00/1:00r row
1,710m
Meters
8:00.0
Time
2:20.3
Pace
95
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 105 |
May 28, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| r984m |
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Workout Graph
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