Jay Christensen 10x1:00/1:00r row
1,815m
Meters
10:00.0
Time
2:45.2
Pace
91
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 102 |
May 28, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 21 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| r1,151m |
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Workout Graph
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