Jay Christensen 3:57 row
410m
Meters
3:57.3
Time
4:49.3
Pace
22
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 76 |
June 30, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.3 | 410m | 4:49.3 | 14 | 349 | 20 |
| 3:57.3 | 410m | 4:49.3 | 14 | 349 | 20 |
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