Jay Christensen 4x1:00/1:00r row
852m
Meters
4:00.0
Time
2:20.8
Pace
48
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 8:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 110 |
June 30, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 38 | |
| r325m |
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Workout Graph
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