Jay Christensen 7x4:00/1:00r row
5,370m
Meters
28:00.0
Time
2:36.4
Pace
284
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 101 |
June 30, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,370m | 2:36.4 | 91 | 614 | 25 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 27 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 29 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 24 | |
| r542m |
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Workout Graph
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