Jay Christensen 4x7:00/1:30r row
5,324m
Meters
28:00.0
Time
2:37.7
Pace
282
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 103 |
June 28, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,324m | 2:37.7 | 89 | 606 | 23 | |
| 7:00.0 | 1,250m | 2:48.0 | 74 | 554 | 20 | |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 23 | |
| 7:00.0 | 1,332m | 2:37.6 | 89 | 607 | 24 | |
| 7:00.0 | 1,393m | 2:30.7 | 102 | 651 | 25 | |
| r585m |
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Workout Graph
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