Jay Christensen 5x0:45/0:45r row
805m
Meters
3:45.0
Time
2:19.7
Pace
44
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,247m |
| Overall Time | 7:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 108 |
June 18, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 805m | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 28 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | |
| r442m |
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Workout Graph
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