Jay Christensen 5x1:00/1:00r row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
56
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 101 |
June 18, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r526m |
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Workout Graph
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